Guided Journals for a More Intentional Life
A collection of journals to support mental health and well-being, inspire meaningful action, and foster a deeper connection to joy, creativity, and authenticity in everyday life. Each journal offers a simple, guided daily practice designed to create meaningful and lasting change.
A powerful tool for transformation. Created to help you move beyond limited thinking, anxiety, and negative self-talk, freeing you to create your life with clarity, passion, and purpose.
This twelve-week guided journal is a simple daily practice designed to unmask your true self. It helps you let go of fear, worry, self-sabotage, and anxious thinking while establishing healthier and happier thinking patterns. This journal will help you rediscover the joy of who you truly are, reclaim peace of mind, and build a stable foundation to create a more fulfilling, courageous, and authentic life.
It will be a valuable companion for anyone grappling with anxiety and negative thinking patterns, those striving to enhance their sense of well-being, and those in pursuit of deeper purpose and self-knowledge.
Author's note: The Conscious Creator's Journal was created in response to a personal journey with severe anxiety. The practice proved to be so impactful and transformative that I felt called to share it as a simple daily journal to help others. My hope is that it brings you the same freedom, healing, and joy it has brought me.
Created to help you uncover the countless moments of joy, abundance, and beauty hidden in plain sight each day.
As you immerse yourself in this transformative gratitude practice, you'll begin to experience the world in a new way. Embark on a journey of discovery and wonder — releasing old assumptions and opening to the present moment. Learn to notice joy throughout your day and awaken to the abundance, beauty, and provision that constantly surround you.
Step into being a source of happiness, peace, freedom, and beauty in your own life.
Each day, choose your words with intention. Select one from the list provided and set out to find evidence of it as you move through your day. Then, capture what you discover in your journal and watch the ordinary world transform before your eyes.
Choosing peace on a daily basis is the practice of responding to life's ups and downs from a centered, calm, and empowered place, rather than reacting unconsciously.
Over time, this way of living can transform how we think, support our health, deepen our relationships, and shape the direction of our lives.
This journal offers a simple, accessible daily practice to help you cultivate a sense of peace and carry it into your everyday life moment by moment.
Peace in practice, calm and clarity in life.
You want to make a difference. But where do you start?
In a world full of noise, overwhelm, and uncertainty, One Small Thing offers a quiet and powerful path forward — one intentional act at a time.
This guided journal invites you to take simple daily steps toward creating a more compassionate, connected, and sustainable world. Whether you're focused on caring for yourself, supporting others, protecting animals, standing for justice, or healing the planet, each page gives you space to reflect, take action, and rediscover your own impact.
One Small Thing is perfect for change-makers, quiet activists, caring souls, and anyone ready to turn care into action.
Every day brings inspiration and new ideas — but life gets in the way, and too often those glimmers fade before we have a chance to act.
My Inspiration Tracker gives you a simple, practical way to capture these moments and turn them into intentional, meaningful action, helping you move toward a happier, more purposeful, and abundant life.
This journal guides you to pause, reflect, and invite inner wisdom. Record insights and guidance, set clear actionable steps, reflect on impact, and track personal growth. Build on your positive daily actions, celebrate wins, and build self-trust.
Start your journey today. Turn your inspiration into action and watch your life transform — one step at a time.
What if you gave yourself permission to be bold?
To step beyond the ordinary, follow your inner nudges, and try the things that feel brave, audacious, or even a little outrageous? This guided journal invites you to do exactly that. Each day, you'll pause, breathe, and ask yourself: What is one brave thing I can do today to make my world better?
Life has a way of keeping us small. We slip into patterns of anxiety, shrink ourselves to please others, and limit our creativity to fit in. But eventually, a knowing arises — it's time to make a change. When that moment comes, we are ready to disrupt the cycle, explore possibilities, and take action.
Grab your pen, open these pages, and step into your own outrageous possibilities.
Freedom Rising is a guided prayer journal created to help you cultivate a deeper connection with God, experience more peace and clarity, and grow in the truth of who you are. This journal offers a simple practice designed to help quiet your mind and invite God's presence and voice into your daily life.
Each day, you'll reflect on three simple prompts: a morning prayer to begin your day with clarity, a mid-day check-in to realign with your purpose, and an evening reflection for insight, comfort, and peace.
This journal is your space for reflection, renewal, and remembering who you truly are.
Sometimes, changing your mind is the most powerful kind of magic.
Thought Alchemy is an easy-to-use guided journal designed to help you transform self-doubt, anxiety, overwhelm, and overthinking into clarity, resilience, and possibility.
Through this simple, yet powerful practice, you'll learn to catch your most persistent anxious thoughts, challenge them, and turn them into thoughts that feel true, uplifting, and supportive — helping you cultivate calm, clarity, freedom and joy every day.
When you're navigating anxiety, limiting beliefs, or simply having a tough day, this journal provides a supportive place to write it all out, reframe your thoughts, and return to a more grounded, empowering mindset. Keep this journal with you throughout the day — and use it to journal your way back to a happier, freer, and more joyful life.