Guided Journals for a More Intentional Life

Elsbeth's Journals

A collection of journals to support mental health and well-being, inspire meaningful action, and foster a deeper connection to joy, creativity, and authenticity.

The Conscious Creator's Notebook — a 12-week guided journal for overcoming anxiety and transforming negative thinking patterns

The Conscious Creator's Notebook

A 12-week guided journal to overcome anxiety and transform negative thinking patterns.

Evidence of Joy — a guided gratitude journal to uncover moments of joy, abundance, and beauty in everyday life

Evidence of Joy

Uncover moments of joy, abundance, and beauty hidden in plain sight each day.

Choosing Peace — a daily journal practice to cultivate calm, clarity, and peace in everyday life

Choosing Peace

A daily practice to cultivate peace and carry it into your everyday life.

One Small Thing — a guided journal for taking simple daily steps toward a more compassionate, connected world

One Small Thing

Take simple daily steps toward creating a more compassionate, connected world.

My Inspiration Tracker — a journal for capturing daily inspiration and turning it into meaningful action

My Inspiration Tracker

Capture daily inspiration and turn it into intentional, meaningful action.

The Little Journal of Outrageous Possibilities — a guided journal for bold, brave, and audacious daily actions

The Little Journal of Outrageous Possibilities

Give yourself permission to be bold and explore brave, audacious actions.

Freedom Rising — a guided prayer journal for deeper connection with God and inner peace

Freedom Rising

A guided prayer journal for deeper connection with God and inner peace.

Thought Alchemy — a journal for transforming self-doubt and anxiety into clarity and possibility

Thought Alchemy

Transform self-doubt and anxiety into clarity, resilience, and possibility.

From the Blog

Reflections & Insights

Thoughts on journaling, mental health, anxiety, and the daily practice of choosing a more intentional life.

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